As you’re enjoying the sun this summer and the foods that tend to go along with long summer days and nights, the team at our Rocky Mount dental office wants to share a few snack ideas with you that your smile will love.
Top 4 Summer Foods for Your Smile
When choosing what to eat this summer try this basic rule of thumb: if it’s good for your body, it’s good for your teeth. Try some of the following:
Cheese – Cheese is a great snack for your teeth and your bones. It contains both calcium and vitamin D which work together to keep teeth and bones nice and strong. Cheese can also increase saliva production which will help rinse away bacteria and sugar.
Chicken – Enjoying a piece of grilled chicken breast may sound perfect, after all, it’s healthy and delicious. But the drumsticks, thighs, and wing can be more beneficial for your smile since they contain collagen. Collagen is incredibly important for strong, healthy teeth and gums.
Vegetables – Crispy, uncooked vegetables such as broccoli, carrots, and celery are fantastic snack options for similar reasons as the other foods. Raw veggies rub away buildup on your teeth as you chew and protects your smile against decay. This quick cleaning may also help keep bad breath away.
Water – So this one isn’t really food, but it is really important. Keeping your mouth hydrated by drinking plenty of water will help rinse away food particles and bacteria before they have a chance to settle in and cause damage.
What to Avoid
The truth is, not all summer snacks are great for your teeth. There are some that can increase your risk of decay and cavities such as:
These foods and drinks either have a lot of sugar, are acidic, or can dry out your mouth — all of which can increase the chance of decay and cavities.
Choosing healthy snacks (and drinks!) this summer can go a long way in protecting your teeth against decay. But that doesn’t mean you have to completely avoid some of your favorites if they’re on the “avoid” list. Just remember to enjoy those in moderation and of course, see your dentist in Rocky Mount regularly.