Protecting your smile and maintaining good oral health goes beyond daily brushing and flossing. In fact, many things that cause tooth damage are a result of the things we do every day, sometimes multiple times a day, without realizing it. The team at our dental office in Rocky Mount wants you to stop doing these five things to help better protect your smile and overall oral health.
We understand that sometimes you just want to chew on the refreshingly cold ice in your drink. But you really shouldn’t. Chewing on really hard ice cubes can cause tiny chips in your teeth and can even break a large piece of a tooth right off. Gnawing on big pieces of ice can even damage existing dental work such as fillings or crowns which would then need to be repaired.
Biting Your Nails
Biting your nails is a habit that’s dangerous for your smile and your overall health. Your nails are a perfect place for tons of bacteria to hide and a great spot for you to pick up more bacteria from all the things you touch throughout the day. Now, think about what may be getting into your mouth as you bite or chew on your fingernails? Pretty gross, huh? But that’s not all. Biting your nails can cause chips and cracks in your teeth and may even contribute to jaw pain or damage.
Brushing Too Hard
Believe it or not, there is such as thing as brushing your teeth too hard. A rough tooth scrubbing can scratch the protective layer of tooth enamel and actually leave teeth at increased risk for decay. Using a medium or hard bristled toothbrush may also cause similar damage to teeth. Your gums can also be negatively affected by brushing too hard. They can recede, exposing more of the tooth roots and increasing sensitivity.
Eating Acidic Foods
Acidic foods like citrus fruits such as lemons, oranges, and grapefruit can erode tooth enamel and leave teeth exposed to bacteria, increasing the likelihood of decay as well as sensitivity. When you do just have to have that orange or drink that glass of wine, try to pair it with drinking a glass of water to neutralize the acids.
Smoking, or really using any type of tobacco, can greatly increase the chance of developing scary oral health problems such as gum disease and oral cancer. Both of these serious health problems can lead to other issues all their own. Smoking can also affect the appearance of teeth by causing them to yellow or take on a slightly brownish tint.
Your dentist in Rocky Mount is dedicated to helping you get and keep a smile you’re proud of. Besides maintaining regular dental appointments and brushing and flossing regularly, pay attention to how some of your daily habits can affect your smile. Try to reduce the risk of damage by knowing your habits and working to stop them.